Dry skin brushing

is an excellent way to get stagnant fluids, blood, and lymph moving. It is done before a shower, or first thing in the morning. I do it upon waking, and it always feels energizing and refreshing. Beginning slowly is helpful, and using a softer brush also helps as it can be irritating for some in the first few days. But as the old stagnant skin is brushed away, new vibrant and glowing skin appears! Uploaded on Jul 26, 2011

Keywords: lymphatic lymph energy clean cleansing